59岁李若彤轻松完成100卷腹，纪凌尘被惊呆！状态完胜年轻人！| 孟鹤堂/梁田/纪凌尘 |优酷综艺 YOUKU SHOW
Guess how many I can do, uh, 8. Okay, my god, 40. Haha, 40, 40. My god, you can do it. I can do at least 100. I’m
telling you, it’s not, but there is a problem. I might be longer. I’m longer. Am I like that? Right , right, right. Oh, I’m telling you, haha, I’m kidding. 123, four, five . Haha. You just do five, seven , eight. Haha. Save me, save me, haha. Let me try. Lift your butt down, three, three , pee , pee down, right, don’t hold your breath, you have to exhale . Haha. Actually, this is not something I do often. Do some simpler ones that I often do. I’m already sweating. This, this exercise It’s a lot. Wow, this amount of exercise is really huge. But the amount of exercise is really huge. You can do it normally . 101213141516171819202425262728295515253545556575859661878889991929394959697989999100 , 100, yes, we can continue. It ‘s too addictive. Wow , the side is even more powerful . A photo. Wow, it’s easy. I do 1,000 crunches every day. Do you want to do the side? Here comes the barefoot immortal. Here comes the barefoot immortal. Barefoot barefoot The immortal is here. The barefoot immortal is here. My beginning is a bit troublesome. You will not want me to wait for your butt six seven eight. Don’t use force on your hands . No, your fingers are supporting, not using force. Don’t use force on your hands . The harder you use, you are your two legs. If you can’t hold your two legs together, you can’t hold them together. There is a problem. Right , look, drive, drive, drive, drive, oh, wow, you did it wrong. It’s completely right . Just do this. You can’t hold it. wow , 123 la la la 567891011121314151620202020202020202020202020202020202022 Are you two sweating four one four two four seven four eight four 9.50. Hi, more than 50. Wow , playing football is not in vain. Wow, neither of us can beat Brother Zhiwei. Okay. If I were to follow the usual rules, I would not compete. But I actually didn’t do it well just now. You all don’t know my true strength . Wow, taking off the microphone has wiped out my dignity as an athlete. Hey, real kung fu. I’ll do it. Hahaha. One hundred. Are you looking at it? 56789101112131415. It’s almost suffocating. 19. Don’t hold your breath. 2232425262728. He’s almost suffocating if he doesn’t breathe. 111213. I can’t hear his breathing here . Do you know that? It’s all at 6768697 77 one seven two seven three seven four seven five seven six seven seven seven eight seven nine 8 eighteen one eight two eight three eight four eight five eight six eight seven eight eight hold on a little. Eight nine nine nine one nine two nine three nine four nine five nine six nine seven nine eight nine nine 100 three. Do you want to do the core or other rings ? Actually, it’s almost the same . Hahaha. Is this an ordinary person? This is a chest press, right? Wow, very professional. Yes, very professional. This is sculpting with low weight and multiple reps. Right ? Auntie, your shoulders are separated. Is this right? Yes, yes, it is obvious . Wow, this is pushed out by chest press. You need to eat a lot of protein. I don’t eat, yes, I eat cake. I don’t eat fitness meals . Eat whatever you like. Fitness is purely for health, not for beauty. Wow, this inverted triangle. Wow, look at this line . Oh, oh, the back deltoid muscles. Yes, the back is the same as Bruce Lee. The most incredible thing for me is that my aunt still has such a figure now. I spend 10 minutes stretching after every exercise. If you grow an inch longer , you will live ten years longer. Oh, wow, come on, come on, learn how to stretch from your aunt . I’ll learn how to stretch from my aunt. Lie down first, oh, lie down first and stretch your hands straight. I can’t even stretch my hands straight, okay? Turn over, turn over, turn over, turn over, turn over first, turn over, turn over , turn over, I turned over, my palms are facing down, hahaha, use this to help him go back, use your fingers like this, go back , go back, go back, go slowly, walk slowly, like this, like this, this can’t be done, we walk slowly, okay, kick your legs, ah , wow, hahaha, okay , or your hips, and then try to go down, down, down, be careful, stretch your legs straight and stretch. Straight up, straighten up, your pants are ruined, hahahaha, yes , yes , yes , yes
, yes, yes, yes, open , open , open , hahaha ,
go down
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I want to say something else. Is it enough? Is it enough? Come on. It ‘s amazing. Go to the Z World APP to watch the show. Leave a message to interact and win the variety show surrounding area. This is enough. Let’s go to the main center and the restaurant to perform. Learn Cantonese with Brother Zhiwei. Oh, no . There were many times when I couldn’t understand. Sometimes when he sent me a voice message, I said that on average, I have to listen to it more than three times every time , hahaha, because I couldn’t hear clearly. I didn’t understand. I couldn’t hear it. I listened three times and didn’t hear it ten times . Every time you tell him I love you, he said I can’t hear you . You say it again. Hahaha, I said I love you, you say it again, every time you say it three times, hahaha, I’m not that cunning , hahaha, what are you looking for, uh , move forward a little , no need, my legs are not that long, hahaha, I think I want it because you have long legs , not because your chicken legs are long, it’s okay , I can, it’s OK, it’s okay , I can be flexible, because this car has a lot of space, wow, this car is a good thing , ah, is this car for sale? Is this car for sale? Yes, yes, yes, you can sell it. I just realized that you said you still sell it on Xianyu. Are there any used cars on Xianyu ? Yes, sell it.