ENG【精彩抢先看】：贾冰分享健身经验，自述自己是天赋型健身选手！| #麻花特开心第二季 | 沈腾/马丽/艾伦/常远 |优酷综艺 YOUKUSHOW
Today I seem to be immersed in the ocean of memes . Everyone is swimming. Oh , this is not Versailles. I am a little afraid to work out because my muscles grow too fast. It is indeed a bit annoying. They are all small muscles. Yes, friends on Youku , hello. I am Jia Bing’s hot pot “Charlotte’s Troubles”. I am from Dandong. I have learned about it, because we are very familiar with each other. Because I have been with Brother Teng and Lili, so we all know it. No, I didn’t come to visit relatives . I came to visit relatives ,
not to worry. Yes, in fact, I am still not good at variety shows. I really don’t have any variety show content or sense of variety shows , but I was forced to do it . But this time, because Brother Teng and Lili are here, I have no choice but to come. Brothers have to come . Of course, it’s like chatting with my family. It has nothing to do with this video camera. That is, he is definitely better. This thing is like this on the surface and in the heart, but Brother Teng didn’t eat much, including those friends, Yuaner and Allen. They both made it. Everyone is very good at it and they did it very well. I thought none of them could do it, but today in the cafeteria, everyone could do it and they did it very well. Of course it’s okay. This is too easy , right? It’s not as if it should be . Today, it seems that I have been immersed in the ocean of memes and everyone is swimming. So we don’t have this pressure to pick up the memes. You are very happy even if you don’t say anything. It’s that kind of thing . Oh, this is not Versailles. I ‘m a little afraid to work out because my muscles grow too fast, so I stopped for a while . I did some aerobics for a while , but I didn’t go (to the gym) all the time. If a plot requires it, because I know I can train this thing very quickly, I said give me a month in advance and I will definitely grow up quickly . Recently, I have been a little more restrained . It seems that I have this talent. My muscles grow very, very fast. In one or two weeks , it is very obvious. Wow, they grow up. This may have something to do with my military service in the past, so now I don’t have a very urgent training . It is indeed a bit annoying. I think fitness Don’t be obsessed with this. I think you have to exercise when you are full of energy. For example, our good friends in the circle are very busy and get up early and stay up late. You said that if you don’t get enough rest and go to the gym, it is actually not good for your body. I think you should still ensure adequate sleep and sufficient physical strength before going to the gym. The effect will be very good . Don’t put pressure on yourself . Don’t be obsessed with it. If you feel empty and have endless energy, then let’s exercise. If you give yourself every day, ” I will feel uncomfortable if I don’t exercise today”, I don’t think it’s necessary. The more you exercise, the slower your muscles grow. If you exercise without pulling, they will grow very fast. Yes , I do n’t curl them. I don’t curl them when I exercise. I never curl them because of this. You said you want to be very good with others. For example, Lao Jingyuzi can’t compare with others. Lao Jingyuzi is full of lumps, but others feel uncomfortable if they don’t exercise for two days. He is just that kind of uncomfortable. He is addicted. He loves him and he can’t do without exercise. So I can’t curl them either. Now I have found a technique. Actually, you can eat less than one or two meals a day . You can eat whatever you want for the remaining meal , and you will have a sense of anticipation . You will feel that , for example, I only eat one meal a day now , and I have lost 20 to 30 pounds , all of which are small muscles . The trick is that I should not eat all the time, but should keep feeling hungry. Hunger may be good for the body. It seems that the Internet says that it can starve all your bad cells to death, and you will not have bad cells. Then, if you starve yourself for more than ten hours a day, you will think, what should I eat tonight , or I only eat one meal a day. What should I eat ? I may start thinking about it in the morning, start thinking about it at noon, and cook it in the evening, and then eat a lot after I am done. But in fact, when you really eat, you can’t eat much. But you can still eat as much as you want, and then you will still lose weight after you wake up after a sleep the next day. It’s great to have one meal a day. The food is of high quality, and your appetite is good, and you can maintain your figure.